Building an Herbal Medicine Cabinet For the Cold and Swine Flu Season

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Building an Herbal Medicine Cabinet For the Cold and Swine Flu Season

The headlines are blaring “swine flu.” We hear the horror stories about the at-risk groups, many people don’t want to get a flu shot or give it to their children. What are our choices? No one has talked about natural medicine alternatives much in this heated debate. Yet, my son just got over swine flu and I can tell you that it was not an easy experience. Was he very sick? No. Was he afraid and asking me if he was “going to die?” Yes. He ran a low-grade fever that spiked one day and he had some mild congestion. Otherwise, he slept soundly every night and recovered within a week. While he was sick, he was prescribed TamiFlu (the whole family took it). I also treated him before his illness because I knew it was coming, and I continued to treat him with herbal remedies during his illness to help the healing process along.

Like many other Americans, I have a chronic health condition (migraines), but I’m hyper-sensitive to drugs, so I don’t like to take prescription drugs unless I really YK-11 Reviews need them. Over the last 25 years, I have created quite a library on herbs and natural medicine out of necessity. What I now have is an herbal medicine cabinet that I use frequently to help boost my immune system. I am not a physician, but rather a layperson who has found herbal remedies that work for me and my family. Here’s what I have learned and the products I use for cold and flu season.

Europeans and German Commission E
The Europeans are way ahead of us on the topic of herbal treatments where it’s commonplace to use herbs and traditional medicine in a integrated approach to treat illness. Germany had an herbal equivalent of the FDA called the German Commission E which made it mandatory for all conventional drugs, medicinal plants and phytomedicines (medicines derived from plants) to be reviewed by scientific committees. Over the course of two decades, scientists, physicians and specialists from their pharmacology industry authored 1,000 scientific publications and as of 1997, the German Commission E had listed over 800 substances (mostly herbs) recommending the use and dosage for each one. You can find much of the Commission E findings in a book written by an American botanist named James A. Duke, Ph.D, called The Green Pharmacy. Duke worked for the U.S. Department of Agriculture for most of his career “mapping” herbs and is considered “the world’s leading authority on healing herbs.”

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